Connect with us

News

Poteau’s Emery Lomon – Track Spotlight – Presented by Sans Bois Hospice

EMERY LOMON
Poteau High School


Confidence – a belief in oneself, the conviction that one has the ability to meet life’s
challenges and to succeed – and the willingness to act accordingly.
The dictionary’s definition has bloomed into a full color example through the efforts
of Emery Lomon, who has accepted the willingness to achieve success as a sprinter
on the girls track team at Poteau High School.
“I just picked running track my freshman year. Growing up I had always played
softball,” said Lomon who plays a vital role in the success of the Lady Pirates
4x100m relay team that won the Class 4A state championship last year in a gold
medal time of 48.65 seconds. “Coach (Matt) Aguero came to me and challenged me
to give it a try, see where this goes. Now, I’m in love with the sport.”
Focused on being first to the finish line, Emery admits that she’s driven to succeed
by her competitive spirit.
“If I’m totally honest, it eats me up to lose,” she said with a laugh while emphasizing
her most sincere thoughts. “That’s part of my approach to every day trying to get
better than the day before. I just try to stay consistent to our workout routine and
challenge myself at the same time.”

Emery with her relay team.


Emery runs the second leg on the 4x100m relay taking the baton from Gracie “Red”
Spradley and making the handoff to Daisee Powers to give Brooklyn Garner the final
exchange. Currently, the foursome has Class 4A’s fastest time recording four gold
medal finishes The same quartet also runs the 4x200m relay and enters the final
weeks of the spring season among the state’s five fastest times. Individually, she also
competes in the 100m and 200m sprints where she continues a diligent training
routine to move up to a higher step on the OSSAA medal stand this spring after
finishing in third place in both events as a sophomore.
“Coach has made running fun with his new “no stress” perspective. I love it.”
And by looking at her results, Emery Lomon is without question, in it to win it.

More in News

Upcoming Events

March 1, 2025 1:00 pm
VS Vian
Home
Baseball - Boys Varsity
March 3, 2025 4:30 pm
VS Broken Bow
Home
Baseball - Boys Varsity
March 4, 2025 4:30 pm
VS Broken Bow
Away
Baseball - Boys Varsity
March 4, 2025 5:00 pm
VS Van Buren
Away
Girls Varsity - Soccer
March 4, 2025 7:00 pm
VS Van Buren
Away
Boys Varsity - Soccer
March 7, 2025 4:00 pm
VS Panama
Away
Baseball - Boys Varsity
March 10, 2025 5:00 pm
VS Stigler
Home
Baseball - Boys Varsity
March 11, 2025 5:00 pm
VS Stigler
Away
Baseball - Boys Varsity
March 11, 2025 5:00 pm
VS Summit Christian
Away
Girls Varsity - Soccer
March 11, 2025 7:00 pm
VS Summit Christian
Away
Boys Varsity - Soccer
March 13, 2025 12:00 am
VS Wagoner Tournament
Away
Boys Varsity - Soccer
March 13, 2025 12:00 am
VS Wagoner Tournament
Away
Girls Varsity - Soccer
March 13, 2025 4:30 pm
VS Tahlihina
Away
Baseball - Boys Varsity
March 14, 2025 12:00 am
VS Wagoner Tournament
Away
Boys Varsity - Soccer
March 14, 2025 12:00 am
VS Wagoner Tournament
Away
Girls Varsity - Soccer
March 17, 2025 12:00 am
VS Broken Bow Tournament
Away
Baseball - Boys Varsity
March 18, 2025 12:00 am
VS Broken Bow Tournament
Away
Baseball - Boys Varsity
March 24, 2025 5:00 pm
VS Hilldale
Away
Baseball - Boys Varsity
March 25, 2025 5:00 pm
VS Hilldale
Home
Baseball - Boys Varsity
March 25, 2025 5:30 pm
VS McAlester
Home
Girls Varsity - Soccer
March 25, 2025 7:30 pm
VS Mcalester
Away
Boys Varsity - Soccer
March 27, 2025 12:00 am
VS Pryor Tournament
Away
Baseball - Boys Varsity
March 27, 2025 5:00 pm
VS Ft Gibson
Away
Girls Varsity - Soccer
March 27, 2025 7:00 pm
VS Ft Gibson
Away
Boys Varsity - Soccer
March 28, 2025 12:00 am
VS Pryor Tournament
Away
Baseball - Boys Varsity
March 29, 2025 12:00 am
VS Pryor Tournament
Away
Baseball - Boys Varsity
March 31, 2025 5:00 pm
VS Sallisaw
Home
Baseball - Boys Varsity
April 1, 2025 5:00 pm
VS Sallisaw
Away
Baseball - Boys Varsity
April 3, 2025 4:30 pm
VS Howe
Away
Baseball - Boys Varsity
April 4, 2025 4:00 pm
VS Wagoner
Home
Girls Varsity - Soccer
April 4, 2025 4:30 pm
VS Heavner
Home
Baseball - Boys Varsity
April 4, 2025 7:30 pm
VS Wagoner
Away
Boys Varsity - Soccer
April 5, 2025 1:00 pm
VS Pocola
Away
Baseball - Boys Varsity
April 7, 2025 12:00 am
VS County Tournament
Away
Baseball - Boys Varsity
April 8, 2025 12:00 am
VS County Tournament
Away
Baseball - Boys Varsity
April 8, 2025 5:30 pm
VS Victory Christian
Away
Girls Varsity - Soccer
April 8, 2025 7:30 pm
VS Victory Christian
Away
Boys Varsity - Soccer
April 9, 2025 12:00 am
VS County Tournament
Away
Baseball - Boys Varsity
April 10, 2025 12:00 am
VS County Tournament
Away
Baseball - Boys Varsity
April 11, 2025 12:00 am
VS County Tournament
Away
Baseball - Boys Varsity
April 11, 2025 5:30 pm
VS Metro Christian
Home
Girls Varsity - Soccer
April 11, 2025 7:30 pm
VS Cascia Hall
Away
Boys Varsity - Soccer
April 12, 2025 12:00 am
VS County Tournament
Away
Baseball - Boys Varsity
April 14, 2025 5:00 pm
VS Muldrow
Home
Baseball - Boys Varsity
April 15, 2025 5:00 pm
VS Mclain
Away
Girls Varsity - Soccer
April 15, 2025 5:00 pm
VS Muldrow
Away
Baseball - Boys Varsity
April 15, 2025 7:00 pm
VS Mclain
Away
Boys Varsity - Soccer
April 17, 2025 5:00 pm
VS Sallisaw
Home
Girls Varsity - Soccer
April 17, 2025 5:00 pm
VS LeFlore
Home
Baseball - Boys Varsity
April 17, 2025 7:00 pm
VS Sallisaw
Home
Boys Varsity - Soccer
April 19, 2025 1:00 pm
VS Tahilihina/Jay
Home
Baseball - Boys Varsity
April 21, 2025 3:00 pm
VS Idabel
Away
Baseball - Boys Varsity
April 22, 2025 3:00 pm
VS Idabel
Home
Baseball - Boys Varsity
April 22, 2025 5:30 pm
VS Stillwell
Away
Girls Varsity - Soccer
April 22, 2025 7:30 pm
VS Stillwell
Away
Boys Varsity - Soccer
April 25, 2025 5:30 pm
VS Hilldale
Away
Girls Varsity - Soccer
April 25, 2025 7:30 pm
VS Hilldale
Away
Boys Varsity - Soccer
April 28, 2025 5:00 pm
VS Spiro
Away
Baseball - Boys Varsity
April 29, 2025 5:00 pm
VS Checotah
Home
Baseball - Boys Varsity